Why do muscles feel tight? Does that mean they are short? That they can't relax? And what can you do about it?
Tightness is a Feeling, Not Just a Mechanical Condition
If you say you feel “tight” in a particular area, that might mean several different things:
Maybe you have poor range of motion
Maby range of motion is ok but uncomfortable and takes excess effort
Maby movement is ok but the area doesn't feel relaxed.
Or maybe the area feels basically relaxed, but h
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