

Why Do Muscles Feel Tight?
Why do muscles feel tight? Does that mean they are short? That they can't relax? And what can you do about it?
Tightness is a Feeling, Not Just a Mechanical Condition
If you say you feel “tight” in a particular area, that might mean several different things:
Maybe you have poor range of motion
Maby range of motion is ok but uncomfortable and takes excess effort
Maby movement is ok but the area doesn't feel relaxed.
Or maybe the area feels basically relaxed, but h
Massage benefits for new parents
Life as a new parent can be a lot of fun but also really overwhelming!
The much cherished personal life that you may have had before all but vanishes as you take on the responsibility of parenting.. Having said that, while you might find yourself spending the majority of your time taking care of your little one, it’s important to carve out some time for yourself as well. Take Some Of The Stress Out Of Your Life Massage has often been thought of as a great form of stress re