Featured Posts

February 28, 2020

Why do muscles feel tight? Does that mean they are short? That they can't relax? And what can you do about it?  
Tightness is a Feeling, Not Just a Mechanical Condition  
If you say you feel “tight” in a particular area, that might mean several different things:  

February 14, 2020

Life as a new parent can be a lot of fun but also really overwhelming!
 The much cherished  personal life that you may have had before all but vanishes as you take on the responsibility of parenting.. Having said that, while you might find yourself spending the majorit...

January 29, 2020

Muscle knots (myofascial trigger points are small, bump-like areas of muscle that can be painful to . They occur when muscle fibers or the fascia underneath them tense and tighten.

 trigger points are classified as either active or latent.  active trigger points can be...

November 28, 2019

What is deep tissue massage?

Deep tissue massage is a massage technique that’s used to treat musculoskeletal issues, such as strains & sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connec...

July 12, 2018

Running in the heat


Ireland is experiencing the hottest summer on record. This is great for familys and beach lovers but can play havoc with Ireland’s runners.

Running at hotter temperatures is tough and will put your body at increased stress. Here are some tips to hel...