Featured Posts

February 14, 2020

Life as a new parent can be a lot of fun but also really overwhelming!
 The much cherished  personal life that you may have had before all but vanishes as you take on the responsibility of parenting.. Having said that, while you might find yourself spending the majorit...

January 29, 2020

Muscle knots (myofascial trigger points are small, bump-like areas of muscle that can be painful to . They occur when muscle fibers or the fascia underneath them tense and tighten.

 trigger points are classified as either active or latent.  active trigger points can be...

November 28, 2019

What is deep tissue massage?

Deep tissue massage is a massage technique that’s used to treat musculoskeletal issues, such as strains & sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connec...

July 12, 2018

Running in the heat


 

Ireland is experiencing the hottest summer on record. This is great for familys and beach lovers but can play havoc with Ireland’s runners.

Running at hotter temperatures is tough and will put your body at increased stress. Here are some tips to hel...

May 6, 2018

Treat yourself and get ready for summer with extended opening hours in Deep Tissue Studio. Relax and enjoy a Swedish/Deep Tissue massage in the heart of Georgian Dublin.

Situated on Pembroke Street Upper Dublin 2, Deep Tissue Studio is now offering late opening hours an...

January 30, 2017

High quality deep tissue massage treatments do not come cheap. The average price in Dublin for 1 hr deep tissue massage ranges from 40 euro to 80 euro. ( What Clinic.com)

With independent therapists offering best value and salons/hotels at the more expensive end. Expens...

January 27, 2017

1 hour or 90 mins?

When booking a massage the client is often torn between the 1 hour or 90 min time slot. It really depends on the individual needs of the client. Both treatments are full body Swedish/Deep Tissue massage. The main difference is that the 90 min time slo...

January 7, 2017

The start of each  new year brings  new resolutions of healthy eating and getting fit. It is a great renewal period after festive excess. Detoxing and getting fit again can be hard work. 
So before you go out and buy the best juicer on the market or sign your...

November 2, 2016

The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massa...