November 28, 2019

What is deep tissue massage?

Deep tissue massage is a massage technique that’s used to treat musculoskeletal issues, such as strains & sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connec...

July 12, 2018

Running in the heat


 

Ireland is experiencing the hottest summer on record. This is great for familys and beach lovers but can play havoc with Ireland’s runners.

Running at hotter temperatures is tough and will put your body at increased stress. Here are some tips to hel...

May 6, 2018

Treat yourself and get ready for summer with extended opening hours in Deep Tissue Studio. Relax and enjoy a Swedish/Deep Tissue massage in the heart of Georgian Dublin.

Situated on Pembroke Street Upper Dublin 2, Deep Tissue Studio is now offering late opening hours an...

January 30, 2017

High quality deep tissue massage treatments do not come cheap. The average price in Dublin for 1 hr deep tissue massage ranges from 40 euro to 80 euro. ( What Clinic.com)

With independent therapists offering best value and salons/hotels at the more expensive end. Expens...

January 27, 2017

1 hour or 90 mins?

When booking a massage the client is often torn between the 1 hour or 90 min time slot. It really depends on the individual needs of the client. Both treatments are full body Swedish/Deep Tissue massage. The main difference is that the 90 min time slo...

January 7, 2017

The start of each  new year brings  new resolutions of healthy eating and getting fit. It is a great renewal period after festive excess. Detoxing and getting fit again can be hard work. 
So before you go out and buy the best juicer on the market or sign your...

November 2, 2016

The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massa...

June 24, 2016

The summer months have brought a huge increase in business to the studio. Great to get a new base of clientele and see the return of some similar faces. Thanks for all your positive feedback and a special thanks to those who have spread the word and left great reviews...

October 27, 2015

1 Relieve stress

2 Boost immunity

3 Reduce anxiety

4 Manage low-back pain

5 Help fibromyalgia pain

6 Reduce muscle tension

7 Enhance exercise performance

8 Relieve tension headaches

9 Sleep better

10 Ease symptoms of depression

11 Improve cardiovascular health

12 Reduce pain of o...

July 1, 2015

 

1. Circulation

 

By increasing blood flow to the tissues, massage brings nutrients and oxygen to the tissues to regenerate tissue which has been damaged through sport or injury.

 

2. Muscle Pain

 

By Improving and increasing circulation, massage decreases infl...