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10 Ways Massage Therapy Benefits You

July 1, 2015

 

1. Circulation

 

By increasing blood flow to the tissues, massage brings nutrients and oxygen to the tissues to regenerate tissue which has been damaged through sport or injury.

 

2. Muscle Pain

 

By Improving and increasing circulation, massage decreases inflammation therefore easing muscle pain and encouraging repair. Studies have shown massage to also be beneficial in muscle growth.

 

3. Massage counteracts poor posture and improves flexibility.

 

Most people deal with some degree of postural stress. This stress if often the result of desk work or sitting for prolonged periods of time. The stress manifests in the neck and shoulders. Massage relaxes and loosens muscles relieving trigger points and gives joints a greater range of motion. Regular massage counteracts postural stress and restores balance to the body.

 

4. Anxiety & Depression.

 

Human touch is incredibly therapeutic and relaxing when used in a safe friendly environment by a trained professional. Studies of patients suffering chronic diseases have found patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. Boosts production of serotonin and dopamine. The effect you feel is a happier, less stressed mood, and lower blood pressure. Massage soothes the nervous system , it quietens the mind and relaxes the body to bring you to a peaceful place of bliss

 

5. Promotes Restfl Sleep.

 

When the nervous system is relaxed this promotes a restfull sleep and cures insomnia.

 

6. Releaves Headaches.

 

Massage can relieve tension headaches by releasing the tension in upper back muscles the neck muscles and on the scalp.

 

7. Boosts Imunity.

 

Massage therapy alleviates stress and boosts the body’s white blood cells which helps fight disease. It also improves lymph flow and drains toxins through the lymphatic system. As well as fighting infection, massage helps to get nourishment to important areas thus keeping your immune system performing at its peak.

 

8. Digestion.

 

Regular massage helps to improve and regulate the flow of the colon therefore helping overall digestion.

 

9. Lowers Blood Pressure.

 

Holistic massage when taken regularly lowers blood pressure by reducing stress hormone levels leaving the client pain and stress free.

 

10. Regulates Blood Sugar Levels.

 

Massage regulates blood sugar levels. Blood sugar levels are reduced in massage allowing for greater mobility and elasticity in the body

 

 

 

 

 

 

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